When it comes to Omega-3 fatty acids there are three types you should be aware of EPA, DHA, and ALA. The first two, EPA and DHA, are long-chain fatty acids primarily found in certain fish and krill. ALA is a short-chain fatty acid primarily found in plant sources such as seeds and nuts. Your body needs all three these fatty acids to function at optimum levels.
Omega-3 Fatty Acid Benefits
Omega-3 fatty acids have amazing components that are beneficial in dealing with certain health issues such as:
– Elevated Triglyceride (blood fat) Levels
Omega-3 fatty acids in fish oil and krill supplements can lower elevated levels of blood fat which increases the risk of heart disease.
– Rheumatoid Arthritis
EPA and DHA derived from Omega-3 fatty acids can help to reduce joint pain and stiffness in Rheumatoid arthritis sufferers. It also has the ability to boost the effectiveness of an anti-inflammatory medication.
High levels of Omega-3 fatty acids can lift the mood and lower depression. It also seems to boost the effectiveness of anti-depressants used to treat the symptoms of bipolar and other depressive disorders. Research has found that cultures with diets rich in Omega-3 fatty acids have lower levels of depression.
– Abnormal Development
The DHA in Omega-3 fatty acids is important for the proper neurological and visual development in infants.
A key component in asthma is inflammation and a diet rich in Omega-3 fatty acids can help to lower inflammation.
– ADHD Symptoms
Some studies have found that Omega-3 fatty acids can reduce the symptoms associated with ADHD in certain children by improving their mental skills such as learning, thinking and remembering. However, Omega-3 fatty acid supplements should not be the primary form of treatment for ADHD, but merely supplemental.
– Dementia and Alzheimer’s Disease
Some studies suggest that Omega-3 supplements may help prevent dementia and Alzheimer’s disease and have positive effects on gradual memory loss that is linked to aging.
Omega-3 fatty acids can be found in foods but animal-based fatty acids are better than plant-based ones. In addition to fish or krill oil supplements, aim to eat fish high in Omega-3 fatty acids at least 3 times per week. Some examples are bluefish, anchovies, mackerel, herring, wild salmon, sardines, lake trout, sturgeon, and tuna.
Omega-3 fatty acids contain beneficial fats that help lower the risks of heart disease, dementia, depression, arthritis and much more. The body cannot make these essential fats, we have to include them in our diets or take supplements.